Hypnosis for Anxiety Relief:

Overcome Worry and Regain Your Calm

Anxiety can feel like a constant weight on your shoulders—stealing your peace of mind, disrupting your focus, and interfering with your day-to-day life. I’m Michael Johns, a Certified Professional Hypnotist and Personal Performance Coach with over 25 years of experience helping individuals break free from anxiety and step into a life of greater balance and confidence. If you’re tired of racing thoughts and restlessness, you’ve come to the right place.

Why Hypnosis for Anxiety?

Hypnosis is a gentle yet powerful method of tapping into the subconscious mind, where anxiety patterns are often deeply rooted. By bypassing the busy, overcritical part of your brain, we can identify and replace negative thought loops with more empowering beliefs. This process helps you:

Calm Your Racing Mind:

Learn to quiet the mental chatter that feeds anxiety.

Release Physical Tension:

Hypnosis promotes relaxation, which can ease symptoms like rapid heartbeat or muscle tightness.

Boost Emotional Resilience:

Develop healthier coping strategies for triggers and stressors.

Restore Self-Confidence:

Shift from feeling powerless to believing you can handle whatever life throws your way.

In essence, hypnosis doesn’t just mask the symptoms of anxiety—
it tackles them at their core, creating lasting relief.

Common Anxiety Challenges I Address

Generalized Anxiety

Feeling on edge without knowing why? We’ll explore the subconscious drivers behind your worries and create new mental scripts that promote calm, purposeful thinking.

Social Anxiety

Fear of judgment or embarrassment can be paralyzing. Through hypnosis, we’ll work to build self-confidence, ease intrusive thoughts, and support you in enjoying social situations.

Panic Attacks

The intensity of panic attacks can be overwhelming. Our sessions will focus on de-escalation techniques and reprogramming the mind to feel safe and secure even in stressful moments.

Phobias and Fears

Whether it’s fear of flying, enclosed spaces, or something else entirely, I help you release phobic responses and embrace a newfound sense of courage.

How the Process Works

Initial Consultation:

We start by discussing your specific anxiety challenges, daily triggers, and what you hope to achieve through our work together.

Online Hypnosis Sessions:

From the comfort of your home, I’ll guide you into a deeply relaxed state. In this heightened state of suggestibility, we’ll address the subconscious patterns fueling your anxiety.

Reinforcement Strategies:

After hypnosis, we’ll talk about how to integrate positive changes into your everyday routine. This can include breathing techniques, visualization exercises, and mindfulness practices.

Ongoing Support:

Change takes time and reinforcement. I’m here to help you track your progress, fine-tune strategies, and celebrate every victory along the way.

Book Your First Session Now!

A Safe, Supportive Environment

I understand that talking about anxiety can make you feel vulnerable, and I strive to create a welcoming, judgment-free zone in every session. Your privacy, comfort, and well-being are my top priorities. Through online sessions, you can:

Feel At Ease:

Relax in your own surroundings, whether it’s your living room or a quiet study.

Avoid Stressful Commutes:

Eliminate travel time and traffic concerns, allowing you to focus fully on your healing.

Access Global Expertise:

Work with a seasoned hypnotist and coach no matter where you live, as long as you have a stable internet connection.

Ready to Reclaim Your Calm?

Living with anxiety doesn’t have to be your “new normal.” Hypnosis can help you reshape those limiting beliefs, ease physical symptoms, and restore a sense of freedom in your life. Whether you’re battling generalized anxiety, panic attacks, or specific phobias, I’m here to guide you toward real, lasting relief.

Don’t let anxiety control your life any longer.

Schedule Your First Online Session Now

Take the first step toward overcoming worry and embracing a calmer, more confident future. Together, we’ll unlock the power of your subconscious mind, paving the way for genuine and lasting peace.